January 14, 2019

Shaz's Eton Mess

Weight: 38g Energy: 656kJ Protein: 25.7g

This is, in my opinion, the most epic hiking dessert ever. It was an inspiration on the part of my housemate, Shaz. The only difficulty may be finding the custard powder. I get mine at my local organic store. You can also use strawberries instead of raspberries, but I like the slight sourness of the raspberries to tone down the sweetness of the meringue and custard.

Detailed nutrition

Ingredient Weight Energy Protein Fat Carbs
Meringue nest 10g 167kJ 0.0g 0.0g 9.3g
Instant custard powder 13g 210kJ 0.0g 0.0g 12.4g
Milk powder 10g 206kJ 2.4g 2.8g 3.7g
Freeze dried raspberries 5g 73kJ 0.3g 0g 3.7g

Ingredients (per person)

Bag 1 Bag 2
10g meringue nest 13g custard powder
5g freeze dried raspberries 10g milk powder

Gas required: None

Water required: 70mL


  • Whisk water into custard powder and milk mix, until lumps are mostly gone (difficult to get rid of all of them).
  • Top with meringue and raspberries.

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